Welcome to Dance to Evolve
Eight great New Year resolutions to make with your family
Eight great New Year resolutions to make with your family
“New Year, new me” is the usual New Year resolution. However, this time of year also offers an opportunity to teach valuable life lessons to our children. Here are eight suggestions of how you can help your kids EvOLvE in the New Year
Reduce screen time for kids
Yes, in the digital age it’s getting harder to spend time away from the screen. However, it’s so important to set time aside for the off-screen activity. Reading a book, playing outside, cooking… these are all great ways to disconnect from the web.
Not to mention, this is a great time for you to get some away-from-keyboard time as well. You may also consider having your kids “earn” their screen time by reading books or doing chores. This method teaches kids that screen time is a privilege, not a right. It can also incentivize preferred behaviors (like cleaning their room or reading to their little sibling). Go play!
Kids like snacks. Especially the kind that comes in shiny, colorful packaging. But most of those snacks come loaded with sugar, fat, and lots of empty carbohydrates. For 2016, get kids eating healthy snacks that come in edible wrappers. No, we don’t mean these, (although, they are pretty cool). We mean fruit. Bananas are great on the go, with zero mess. They can get bruised and black, but consider getting a banana keeper. They protect the fruit so it will remain “kid approved” all day. Or, try a peanut butter banana quesadilla! You can add spices like cinnamon, ginger, or cardamom to give this classic a flavorful twist.
For those who like the sweeter things in life, add honey! Apples also offer great portability, and there’s an apple to suit nearly every taste profile! Well, except salty, but sliced apples dipped in salted caramel are a match made in heaven. This healthy snack drawer is genius! Kids are increasingly busy with day-to-day activities, so let’s make healthy eating a breeze!
Establish happy mental health habits for kids
Your kids work hard. In school to keep up good grades, at home to help out around the house, in extracurricular activities, and some of our older ones are even balancing part-time jobs, college applications, and relationships on top of it all. But every now and then, everybody gets stressed. Even our kids, who like to feel invincible. It’s important to teach younger and older children alike that stress is alright as long as you find healthy ways to alleviate it.
Teaching children to recognize their personal reactions to stress is a key part of establishing emotional resilience in young people. Coaching kids on how to manage their stress, creating methods of tackling large to-do lists, and never be afraid to ask for help when needed is how we get healthy, emotionally stable, and happy children.
Reinforce healthy sleep habits for kids
You think they’ve gone to bed hours ago, but when you walk past their bedroom door, you see it: a little blue glow peeking out from beneath the blankets. It’s 11 pm and you can practically already hear the meltdown you are in store for if these little monkeys don’t get some sleep! The best way to combat after-hours web surfing is to leave all electronic devices in the living room, or another place away from sleeping areas. Make bedrooms a phone-free zone, and keep chargers in community areas. Keep lots of reading material, or small notebooks around, for some wind-down activities before it’s time to sleep. Looking at a screen too close to bedtime leads to less restful sleep, while reading before bed reduces insomnia.
Accountability for your kids
We hear it all the time from our kids, “but he started it!” It’s time we start asking “what did you do to end it?” Pointing the finger is a tough habit to break. But if we start teaching children how to take responsibility for their actions, and that they have no control over what anyone else does, only how they react to it, it’s a lesson they will take with them all through adulthood.
Developing your kids with bravery
Many things in a kid’s life take courage. Trying out for the school play or sports team, making friends in a new school, taking on new responsibilities around the house, or asking for new privileges. In doing all of these things, they are bound to fail at some point. As hard as it is for a parent to watch your kids struggle, it is important to remember that they’re not going to die, and the world is not going to come crashing down. They may feel hurt for a little while, and that’s justified. But teaching our little ones to bounce back from the “no”, will make rejection a tool for success later in life.
Developing kindness in your kids
Just like it takes more muscles to frown than to smile, it takes much more energy to be mean than to be nice. From complimenting someone’s outfit, or piece of work they produce, to holding the door for someone, or helping someone with a heavy box, or even just smiling at someone, being nice is easy. A wise person once said, “You can tell a lot about a person’s character by how they treat someone who can provide nothing for them”. When kids learn to be nice to everyone, not just those they want to be liked by, it builds great character, and will most likely lead to your kid being pretty popular anyway. Win-win!
The importance of taking care of your body and mental health
While health and wellness come in all shapes and sizes, physical fitness is always important to maintain the health of the mind and body and manage stress. Encourage your little one to join a sport at school, or take up a physical hobby, like rollerblading, mountain biking, gymnastics, or dance!
Dance is a fantastic way to improve coordination, memory, and self-confidence. Get your little ones moving into 2021, with our wide range of dance classes for toddlers and kids of all ages. Schedule a risk-free trial class today.
“Just want to say that Ms. Shirley is A-M-A-Z-I-N-G. She is great…so full of energy and there is not one dull moment in class. Ms. Shirley keeps them engaged the whole time and my daughter can quite bored and distracted quickly and she stays involved the entire class with Ms. Shirley…so I just wanted to say thank you!”
“We first discovered Dance to EvOLvE through a free dance program they put on at the local library. Since then, my daughter has been taking a Tiny Movers class for almost a year now (tap/ballet combo) and she absolutely loves it! Miss Amy is an AWESOME teacher! She is very knowledgeable about dance and makes the classes fun, age-appropriate, and encouraging for the kids. We’ve done a few makeup classes also and all the other teachers we encountered were so friendly, professional, and great with the kids. The company makeup policy is very flexible, which was so helpful when we had to miss class due to illness or travel. My daughter recently participated in her first recital and it was SO GREAT! The teachers did an incredible job preparing for a quality show. The dances were eclectic, the costumes were top-notch, the price was reasonable, and the kids seemed to have a great time! Overall, we have LOVED our experience with Dance to EvOLvE and plan to continue classes this summer and fall and beyond. We highly recommend this company if you’re looking for dance classes for your child!”
“Brittany White is a consummate professional who has created a unique and outstanding dance instruction enterprise with Dance to EvOLvE. From the moment I met Brittany and she presented her teaching concept to me, I was sold! I was fortunate to have Brittany and her staff teach dance to my middle school students at a large and successful after school program for several years. EvOLvE staff did not just instruct dance, but showed the students how to choreograph their own dances, a skill and talent that will last them their lifetimes. The EvOLvE student dancers loved their dance classes and teachers very much! I watched students transform from shy and reserved to outgoing and adventurous dancers and choreographers under EvOLvE’s tutelage. Both the dance classes and all student performances were truly first class. Brittany is also an excellent and well organized event planner on top of her knowledge of dance and teaching. I highly recommend Brittany White and Dance to EvOLvE!”
“My daughter is constantly playing ‘I’m Ms. Sara and you’re taking my dance class.’ She uses all the terms she has learned– passé, arabesque, heel-toe, etc. and leads her little sister, her dad and myself in a class, helping us out if we are doing a move incorrectly. She even gives us a sticker on our hand and a hug when ‘class’ is over. :-)”
“I enrolled my daughter in a tap/ballet class through our community rec center. The instructors with Dance to EvOLvE provided age-appropriate direction for the children, and kept it fun and engaging for the hour-long class! My daughter absolutely loved class. I’ll definitely be signing her up for the next semester!”
“Thank you so much! I know that my daughter will enjoy this season. EvOLvE has been a great experience for her! We were so surprised and pleased when we saw her get up in front of an audience and introduce a dance number and more than one! That is something she would never have done before EvOLvE.”
“We have only just started dance classes with our 2 year old but my daughter loves it so far and cannot wait to go to her next class. Miss Megan is a great teacher, very patient and positively reinforcing with the little kiddos. I highly recommend both Miss Megan and the organization as a whole.”
“I wanted to let you know how much we absolutely loved the recital. It was so well done and so much fun. Having the teachers dance at the end was a fun surprise and we really enjoyed that! My daughter started taking classes with EvOLvE in April and this is her first experience with dance. We adore her teacher, she is so wonderful with the girls. Thank you for making her first dance recital such a wonderful experience for her. She’s still doing her tap dance all over the house!”
“I saw a review of EvOLvE come up in my Yelp feed and decided to give it a try. My daughter is 2.5 and the ballet/tap class was exactly what I was looking for! Short (45min), simply and fun! Her teacher was absolutely wonderful! She is bright, sweet, encouraging yet strict. All the girls were having a great time! If you’re looking for a hard core competitive dance class for your child this is not for you but if you want something easy and fun then sign up! Prices are very reasonable too!”
“We enrolled the girls on Saturday and they loved the class! They’re also really excited to be doing tap for the recital this year! My husband and I were just talking about how much we appreciate the high quality program you run at EvOLvE. Thanks to all of you for the wonderful job you do with our children!”
“My daughter is currently enrolled in the Saturday class and I plan to sign her up again for the fall session. She really loves the teacher, Miss Andrea.”
“So happy to see the progress in the parent observation class today. Just wanted to share how extremely happy we are with our experience here. Miss Andrea has done an AMAZING job with my daughter and helping her develop a love for dance! Thank you for an excellent experience!”
“Ms Andrea has developed such a wonderful rapport with all the students. My daughter is extremely shy and following a year of instruction at another ballet school we decided to try Dance To EvOLvE. My daughter has since blossomed and has really developed a love for dance and I think that is attributed to the great job Miss Andrea has done.”
“We started with Dance To EvOLvE a few months ago, and my daughter loves it! Miss Megan is so patient with the girls and does such a good job on keeping them focused! We will continue to attend the tap and ballet combo class and I would recommend it to anyone with kids boys or girls!”
“We love Dance to EvOLvE! We started in the Magical Munchkins class when my daughter was two. It was so hard to find a class for that age, and this one was perfect. Super fun and quick pace to keep their attention, my daughter loved it. She has now been going non-stop (just took 2 months off for summer) and she looks forward to it every week (as do I)! She has now moved up to the Star Shiners class, and is learning a lot. She loves practicing her moves at home. If you are looking for a non-competitive and fun environment to learn dance, this is a great option.”
“I love what dance class is doing for my daughter. She’s a really shy little girl. Since taking these classes, she’s really come out of her shell. She’s created new friendships as well. Ms. Andrea is amazing with all the little girls. My daughter talks about what Ms. Andrea taught her as soon as we get home.”
“We were not going to have Liliana in the recital and changed our minds. I thought she would just stand there on stage but she really enjoyed herself today. I want to thank you guys, especially Andrea, for helping my little shy girl come out of her shell a bit more. She is really loving dance and pretty much spends the whole day moving and singing.”
“I also wanted to let you know how much we absolutely loved the recital. It was so well done and so much fun. Having the teachers dance at the end was a fun surprise and we really enjoyed that! My daughter started taking classes with EvOLvE in April and this is her first experience with dance. We adore Miss Jenny and she is so wonderful with the girls. Thank you for making her first dance recital such a wonderful experience for her. She’s still doing her tap dance all over the house!”